A few ways you can help yourself manage your gambling
Self-exclusion
You can exclude yourself from multiple gambling websites through GAMSTOP: gamstop.co.uk. To exclude yourself from multiple betting shops you can use the Multiple Operator Self Exclusion Scheme at self-exclusion.co.uk. To find out more about your options please visit begambleaware.org/self-exclusion.
Software Blocks
Through TalkBanStop. - GamCare you can access a free blocking software licence from Gamban. This allows you to block access to gambling apps and websites on up to 15 devices like your mobile, tablet and laptop.
TalkBanStop. A recent partnership between GamCare, Gamban and GAMSTOP to help anyone experiencing gambling harms to start their journey to recovery.
Other Support
Mental health and gambling charities can support you in managing a gambling problem. We know opening up to loved ones about gambling can be difficult, and these charities offer great advice and support to help you through these situations.
You may also need to proactively seek help to change your relationship with gambling. GamCare gives some great advice in their self care workbook. Self help - GamCare